Elevated Living & Health

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Shelli Karnes Advocacy

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Food Is Medicine. Chefs Are Doctors.

Food Is Medicine. Chefs Are Doctors.

Food Is Medicine. Chefs Are Doctors.

Elevated Living & Health

Sep 3

Support 40 more years of Advocacy!

Support 40 more years of Advocacy!

Support 40 more years of Advocacy!

farmsanctuary.org

Elevated Living & Health

Aug 19

Elevate each meal!

Elevate each meal!

Elevate each meal!

A sprinkle of pumpkin pie spice on fruit adds cinnamon, ginger, nutmeg, allspice, mace and cloves. 6 Power Healers!

Elevated Living & Health

Aug 16

Mindful Nutrition

Mindful Nutrition

Mindful Nutrition

Just add beans and rice!

Elevated Living & Health

Aug 10

Act as if everything depended on you.

Act as if everything depended on you.

Act as if everything depended on you.

Trust as if everything depended on God." -Saint Ignatius Loyola

Elevated Living & Health

Aug 1

When end of days arrive, you must live where water flows and food grows.

When end of days arrive, you must live where water flows and food grows.

When end of days arrive, you must live where water flows and food grows.

Elevated Living & Health

Jul 1

There are Spiritual Absolutes. I am counting on them.

There are Spiritual Absolutes. I am counting on them.

There are Spiritual Absolutes. I am counting on them.

Elevated Living & Health

May 6

Be the hero of your own story.

Be the hero of your own story.

Be the hero of your own story.

Elevated Living & Health

May 1

The more bitter the skin, the sweeter the flesh of a fruit.

The more bitter the skin, the sweeter the flesh of a fruit.

The more bitter the skin, the sweeter the flesh of a fruit.

Never peel what is edible. Zest citrus or bite to begin peeling.

Elevated Living & Health

Apr 12

Never has there been, never will there be, another one like you.

Never has there been, never will there be, another one like you.

Never has there been, never will there be, another one like you.

Elevated Living & Health

Apr 9

When eating for purpose and pleasure collide.

When eating for purpose and pleasure collide.

When eating for purpose and pleasure collide.

Elevated Living & Health

Apr 4

Circadian: The body must be in REM sleep 11pm-3am for liver, gall bladder and brain flush.

Circadian: The body must be in REM sleep 11pm-3am for liver, gall bladder and brain flush.

Circadian: The body must be in REM sleep 11pm-3am for liver, gall bladder and brain flush.

You were issued a body and it is yours for the duration.

Elevated Living & Health

Mar 30

All the body's systems are interconnected. Be aware when you visit a specialist who isn't treating your whole body.

All the body's systems are interconnected. Be aware when you visit a specialist who isn't treating your whole body.

All the body's systems are interconnected. Be aware when you visit a specialist who isn't treating your whole body.

Carpal tunnel and bunion healing begins in the spine.

Elevated Living & Health

Mar 23

Breathe the steam: Self healing body uses these together: Red Thyme, Eucalyptus, Peppermint. For Lung repair and health

Breathe the steam: Self healing body uses these together: Red Thyme, Eucalyptus, Peppermint. For Lung repair and health

Breathe the steam: Self healing body uses these together: Red Thyme, Eucalyptus, Peppermint. For Lung repair and health

Elevated Living & Health

Mar 22

I see the fingerprint of God when I look at you.

I see the fingerprint of God when I look at you.

I see the fingerprint of God when I look at you.

Elevated Living & Health

Mar 17

Eat for purpose first, then eat for pleasure.

Eat for purpose first, then eat for pleasure.

Eat for purpose first, then eat for pleasure.

Elevated Living & Health

Mar 4

All injuries and ailments are symbolic.

All injuries and ailments are symbolic.

All injuries and ailments are symbolic.

Elevated Living & Health

Mar 2

Time is our most precious commodity. Control as much of it as you can.

Time is our most precious commodity. Control as much of it as you can.

Time is our most precious commodity. Control as much of it as you can.

Elevated Living & Health

Feb 28

If you look in the rearview mirror long enough, you'll crash your life.

If you look in the rearview mirror long enough, you'll crash your life.

If you look in the rearview mirror long enough, you'll crash your life.

Elevated Living & Health

Feb 26

Don't Follow Me

Don't Follow Me

Don't Follow Me

Don't follow me. Don't follow anyone. Stalkers follow. The self-actualized seek.

Elevated Living & Health

Dec 14, 2025

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